“Don’t concentrate on one tree when you have a forest in front of you”

- Ancient Chinese Proverb

It is never easy to go through a break up. Break ups sometimes push individuals to commit regretful acts and make irreversible mistakes. When we are heartbroken everything around us either reminds us of our ex or simply irritates us. The first step to heal your heart is to face the emotions that a break up brings. I’ve learned many great things from a very inexpensive little handy book called: “It’s Called a Breakup Because It’s Broken: The Smart Girl’s Break-Up Buddy“

Make a list of feelings that the break up evokes. Whether it is anger, sadness, loneliness or other, it is important to understand with your head what the heart is crying for. This is one of the steps of how to mend a broken heart .Once you outline those feelings, you will be able to determine which ones are primary and which are complimentary. For example you might feel sadness as a result of your fear of being alone. Therefore you have to address them in order. To get rid of the sorrow, you will have to realize that with an approximate 3 billion individuals on the opposite sex on this planet, chances of you finding someone special are pretty good. Working on your fear at first will help you effectively tame your sorrow. Always start at the top of the emotions, moving on to the underlying feelings.

People often ask me: “How to mend a broken heart in 30 days ? ”. First mistake to make is to put a time frame on your healing process. Do give yourself an average period of time that you will allow yourself to “grieve” over your ex, but be aware that it is not written in stone. As it might take you less or more time to come to terms with the situation for good. An average estimation of the time that it takes to mend a broken heart would be somewhere between 1 and 3 months. But once again, this is very individual and varies from one break up to another. A way how to mend a broken heart when you were the one to leave is to remember that everything happens for a reason. You may question your choice, and it is good to do so since we all make mistakes. Evaluate the situation, and ask yourself whether you can bear without that person, or you can’t bear with!

It is important to understand whether the reason for the break up was something that can be changed, or are parts of fundamental incompatibilities. This type of questioning reminds me of how to mend a broken heart song by Lilly Allen “Littlest things”. You will have to determine whether it is the habit or the attachment that is making you ache? Some habits are hard, but rewarding to get rid of. As for the attachments, they can last a long time.

Do you know how to mend a broken heart? By looking deep down within and finding strength you never knew you had.

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